A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT As children, typically from infancy to age 9, we are incredibly vulnerable to the...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT A misconception in life is that you have to do and figure out everything on your own,...

I have experienced many deaths in my life from all different dynamics of relationships, starting at a very young age. You can’t always...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Loving yourself can be difficult, and there is no blueprint, right or wrong, or a...

Attention Deficit Hyperactivity Disorder, commonly known as ADHD, is a neurological disorder affecting children and adults. In recent...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT 12 Hurtful Phrases Your Partner Should Never Utter The foundation of any successful...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Spring is just around the corner! After many months of early sunsets, cold days, and...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT During a time when we are using technology more than ever for entertainment, work, and...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT By now, many are familiar with the " Five Love Languages ," because of Gary Chapman's...

During the adolescent and teen years, ages 10-16, it can be challenging to advocate for yourself or express your needs to others,...