A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Content Warning: Spiders, Insects Let’s discuss a hypothetical scenario. Say you’re...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Relationships are essential in every aspect of life. This is not limited to romantic...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Words have a profound impact on our lives. "Work Hard." "Keep Going, You'll Make It."...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Anxiety is a prevalent issue affecting millions of individuals worldwide, stemming...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Imagine you’ve been invited to join the annual family “Picnic in the Park” with a few...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Barbie dolls have been around since 1959, but it's not until the new Barbie movie has...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Understanding Anxiety in Children Being a parent or caregiver comes with its own set...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Being in a new relationship can be so exciting that it's easy to assume that the...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Boundaries are where you end and others begin. It's essentially the fence you build...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Have you ever gotten to a point where you didn't want to do anything, go anywhere, or...