A Therapy & Mental Wellness Blog

Losing a loved one is never easy, and navigating the waves of grief can feel both isolating and overwhelming. In the midst of this...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Therapy is a powerful tool for personal growth and healing. Making the first step that...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT In the journey of life, the people we surround ourselves with and choose to keep in...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Imagine living with a constant stomach ache, an uneasy feeling in your gut that never...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT A misconception in life is that you have to do and figure out everything on your own,...

Considering joining group therapy? Here’s what you need to know about group therapy: how it works, what to expect, and who can benefit.