A Therapy & Mental Wellness Blog

When we hear the word “grief,” we typically assume there has been a death. However, this is not always the case. As we have learned over...

As a therapist, I see first-hand how divorce can cause many hardships for children whose parents are divorcing. Therapists sometimes...

Find out how stress can affect you. Read about the physical effects and how it affects immunity and mental health.

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Have you ever felt sad or depressed around the Thanksgiving season? It might sound...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT As the school year approaches and summer comes to an end, students, parents, and...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT It has been a year since the COVID-19 pandemic shut down the world and changed...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Navigating feelings can be challenging but trying to navigate someone we love can be...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Breakups are tough to navigate. Sometimes, it would be easier to delete the person...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Do you find it difficult to take time to focus on yourself? Are you always helping...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT The holidays can be tough between the physical challenges and the emotional obstacles...