A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Grief can be one of the most difficult things to overcome and can make us feel like...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT In a world where comfort often becomes our sanctuary, it's easy to become complacent...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT With the rise of 24/7 news cycles and the constant stream of information on social...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT In today's highly competitive and fast-paced society, where success is often measured...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT In the journey of life, the people we surround ourselves with and choose to keep in...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT We have all had friendships in our lives; from daycare to retirement, naturally, we...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Going to therapy can be a daunting experience, especially if you're unsure what to...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Content Warning: Spiders, Insects Let’s discuss a hypothetical scenario. Say you’re...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Words have a profound impact on our lives. "Work Hard." "Keep Going, You'll Make It."...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Anxiety is a prevalent issue affecting millions of individuals worldwide, stemming...