A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Parenting can be both a challenging and rewarding experience for any parent. However,...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Understanding Anxiety in Children Being a parent or caregiver comes with its own set...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Loving yourself can be difficult, and there is no blueprint, right or wrong, or a...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT School is back in session, and the ease of summer has come to an end. Here are some...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Sunday, September 13th is National Grandparents Day. Is it just a Hallmark holiday,...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT By now, we know that birth order does matter. It can affect your personality in both...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Everyone needs sleep to function properly. Children need more sleep than adults and...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Is it different to grieve for a grandparent than it is for a peer or young person? Of...

Recently, I was at an event and a mom said, "It's going to be a long weekend. I punished my child from all electronics." Another parent...

Recently, a client was telling me about her frustrations of being a widow with no help from others and hearing from her friends who are d...